dieting

Category

Working Out

I get so many questions from people who ask about my workouts. How did you get started, how often do you go, how do you keep motivated and how come you go and do so much. These questions are always followed by them saying I hate to exercise, I can’t do much before I’m worn out, I feel stupid at the gym and I don’t know the first thing about working out. All good questions and all remarks I made...

My Health Journey Update

Well it’s been almost 2 months from the last surgery and I’m healing very well. I have not once gone against my Doctors orders. Even thought it kills me to be so behind at the gym from the other girls I’m minding my P’s and Q’s. I’m so pleased with the results. There is still some swelling a very small amount but it’s there. Working out is so much easier now that all that skin is gone. Who knew that...

Part 2 My Life Style, Supplements, Diet & Exercise

Yesterday I blogged about question you ask about the  supplements and products I use on a daily basis.  The other questions was about my diet and exercise.  Shedding that weight is not just about exercise.  If all you had to do to lose weight was go to the gym I would be thin as a rail.  Weight loss is also about your eating and the habits of that eating.  I have had to find out the hard way that finding...

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